Took a couple of weeks between MRI and seeing physio for diagnosis. The prognosis was good. 8-10 weeks before running, but ok for swimming. In the first few weeks pushing off the wall wasn’t great, and I kept kicking light. General mobility was ok, but standing up / walking was not great for extended periods. Going to the shops for a few hours resulted in the need to lie down when I got home to take the weight off.
Sitting down at work was ok, but getting in and out of the car was more challenging as I needed to sit first then swing legs around (and I’m 6ft6 so this is not the easiest). The pain eased off after 3-4 weeks, and I really only noticed during prolonged walking, or standing. When I overdid it I got a burning sensation in my groin for the rest of they day and extending into the following day.
Exercise was swimming only. After 6 weeks off I was allowed to walk 3k. Was able to do it, but sore afterwards, so no walking for another 4 weeks. Then started off slowly. Walking for a few weeks. Then through November progressing to walk / run. 1 min run, 5 mins walk. Ramping up by 1 minute running every week or so. No pain whatsoever, felt really good and perfectly normal. During this time was also doing strengthening as well on pelvis / hips / glutes / core. Went for my first run in late November. Feeling great!!
A journey through running and cycling 